We have identified a need for individuals and groups to achieve goals and challenges in life. Peak Fitness is a safe structured eight week fitness programme which takes you from fitness assessment in week one to climbing in some of the most beautiful mountain areas of the UK by undertaking the 3 Peaks Challenge in week eight.
Peak Fitness is delivered to you by The Fit Farm complete fitness for life.
3 PEAKS CHALLENGE
This involves scaling the three highest peaks in Wales, England and Scotland - Snowdon, Scafell Pike and Ben Nevis. The attempt on these mountains is known as the three peaks challenge.
A popular way of tackling the challenge is trying to complete it within 24 hours - including all the travelling!
However this is not obligatory! It is more practical to do it over a long weekend. The conventional order of climbing is Snowdon first, a four hour drive to climb Scafell, then a five hour drive to Ben Nevis, to finish with the most demanding climb of the three.
The end is at the hotel bar where you are presented with your certificate and T shirt and of course enjoy a well earned drink or two!
Peak Fitness provides an eight-week training course to get you and your friends or colleagues to a level of fitness which will enable you all to complete the challenge together.
We run weekly after-work or weekend exercise and conditioning sessions, weekend walking/hiking days and provide advice on your nutrition.
We then do the challenge with you!
To find out more about the Peak Fitness programme download the Peak Fitness flyer here.